11. The Six F's: Working with Protectors in IFS Therapy
The '6 Fs' are the practical process for working with protectors in IFS: Find, Focus, Flesh out, Feel toward, Befriend, and Fears. A clear guide for contact and trust.
internal-family-system-ifs
12. Unburdening and Exile Work: The Steps of Deep Healing in IFS
Working with exiles is the heart of IFS healing. From safe contact to witnessing to unburdening – a gentle process of deep transformation.
13. Polarization in IFS: When Inner Parts Compete with Each Other
Polarization means that two parts pursue opposing strategies – such as 'being strong' versus 'being nice'. Learn why internal conflicts escalate and how IFS resolves them.
14. The Inner Critic in IFS: Understanding Complexity and Finding a Way Out
The inner critic is one of the most powerful protectors. It wants to help but often hurts. IFS shows why it speaks with exiles and how self-leadership can transform it.
15. Self-Like Parts in IFS: Recognizing and Understanding
Self-like parts imitate the qualities of the Self – such as compassion or calmness – without truly being it. Learn how to recognize them and work with genuine Self-energy.
16. Interpersonal Dynamics from the IFS Perspective
Our parts also shape relationships. IFS explains entanglement, transference, and projection – how old inner patterns influence our choice of partners and reactions.
17. Demo-Sitzung IFS Parts Work (auf Englisch)
This is a demo session with the Internal Family System model. It is in English.
18. Glossar IFS
A complete glossary of the key terms of Internal Family Systems (IFS) – from Self and Parts to Protectors, Exiles, and Burdens.